Therapy & Counseling

This service is group therapy, where you meet with a trained clinician and others who may be going through similar challenges.

In these sessions, you’ll work on goals that are important to you and part of your personal treatment plan. Group therapy can help you:

• Improve your thinking and decision-making skills
• Learn healthier ways to cope with stress and emotions
• Build better habits and behaviors
• Strengthen your communication and relationship skills
• Work through personal and social challenges

The goal is to support your growth and recovery while learning from both the clinician and others in the group.

This service is one-on-one counseling with a trained therapist who works with you to help you deal with life’s challenges.

During your sessions, you’ll talk about what you’re going through and work on goals that matter to you. Sometimes, if helpful, family members can be included but the focus always stays on you.

Individual counseling can help you:

• Better understand and manage your mental health and medications
• Learn how to handle stress, emotions, and triggers
• Build problem-solving and thinking skills
• Develop healthier habits and coping strategies
• Improve your relationships and communication
• Learn more about your mental health or substance use and how to manage it

Your therapist may use proven approaches like CBT (changing negative thinking patterns), motivational techniques, or other methods that fit your needs.

The goal is to help you feel more in control, make positive changes, and move forward in your life.

Crisis Intervention is support for when you’re going through a sudden and overwhelming situation like feeling extremely distressed, out of control, or unable to cope.

It’s also helpful to know that you have a team ready and available to support you if a crisis happens, so you’re not dealing with it alone.

The goal is to help you calm down, stay safe, and avoid going to the hospital if possible. These services focus on what’s happening right now and are meant to help you get through the moment.

During a crisis, we will:

• Listen to you and help you feel heard and supported
• Help you calm down and manage intense emotions
• Work with you to figure out what’s going on and what you need
• Help you come up with a plan to get through the situation
• Connect you to the right services or resources if needed

If you already have a plan in place for handling crises, we’ll follow that as closely as possible. If not, we’ll help you create one to better manage future situations.

Our goal is to support you through the crisis and help you feel more stable and in control again.

This service provides medical and psychiatric care to support your mental health.

It includes:

• Therapy along with medical check-ins to look at both your mental and physical health
• Monitoring how you’re doing on your medications and making sure they’re working well for you
• Checking if your current treatment is the right fit or if any changes are needed

The goal is to make sure you’re getting the right care to help you feel better and stay on track.

Psychosocial Rehabilitation (Individual) is one-on-one support that helps you build the skills you need to live a more independent and stable life.

This service focuses on helping you:

• Set personal goals and work toward them
• Learn how to handle stress and prevent crisis situations
• Identify your strengths and work through any challenges holding you back
• Build a support system with people in your life
• Improve everyday life skills

We also help you develop practical skills like:

• Managing your money
• Keeping up with medications
• Understanding and tracking your symptoms
• Adjusting to home, work, and social environments

The goal is to help you feel more confident, capable, and in control of your life while supporting your overall recovery.